Rate Your Night
There are plenty of different devices and methods to track your sleep, but the absolute best way to evaluate your sleep quality is to do it yourself. Spend a minute or two each morning to reflect on your night. How well-rested did you feel after you woke up? Did you fall asleep relatively quickly, or did you lay awake in your bed to the early hours? Did you wake up in the middle of the night? Then rate your night with a smiley face in the Nyxo diary view.