Habit

What Could You Do Differently?

Afternoon

Description

How well did you sleep last night? Think of the choices you made yesterday and other things happening in your life. Which things could have potentially affected your quality of sleep? Did they improve your sleep or make it worse? What could you do differently today?

Some of the most common reasons for the poor quality of sleep:

  • Stress

  • Digital entertainment (smartphone, TV, gaming...)

  • Caffeine, nicotine, alcohol 

  • Too little exercise

  • Irregular eating habits and timing

Recommended together with Rate Your Night habit.

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