Your personal morning routine


The purpose of this habit is to establish your own morning routine that will help you make the most out of your day. You can make use of the tips in the lesson, but feel free to adapt them to your own preferences. Pick simple low-threshold activities: things that you enjoy and can commit to carrying out every morning.

Write down a daily checklist of the activities you selected. Make adjustments if you find it difficult to keep up with the routine. It is not necessary to stick to the exact same routine day after day. Still, pay attention to your morning activities and try to identify and favor those that promote your alertness and wellbeing.