optimization
Nyxo coaching lessons and blog posts in the category optimization.
heart ratehrvsleep trackersstressrecoveryalertnessrestful sleepoptimizationsportsbenefits of sleepsleep durationperformanceexercisechronotypebody rhythmsSleepwell-beingsleep hygienesuccesssleep debtwaking upHRVoura
Heart Rate Variability (HRV) – Is the Hype Justified?
Pietari Nurmi
Sleep
How to Use Sleep for Your Success
Pietari NurmiTime is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we…
Sleep
Heart Rate Variability (HRV) – Is the Hype Justified?
Pietari NurmiMost sleep and activity trackers measure heart rate. Many also report something called “heart rate variability” or HRV. What on earth is…
5m
Heart Rate Variability (HRV) – Is the Hype Justified?
Most sleep and activity trackers measure heart rate. Many also report something called "heart rate...
3m2
How to Optimize Physical Performance by Sleeping
There is a two-way connection between sleep and exercise. Physical activity improves sleep...