performance

Nyxo coaching lessons and blog posts in the category performance.

benefits of sleep sleep duration performance sports exercise optimization chronotype body rhythms sleep quality falling asleep productivity well-being social jetlag consistency tiredness morning routines morning tiredness

How to Optimize Physical Performance by Sleeping

Pietari Nurmi

How to Optimize Physical Performance by Sleeping

There is a two-way connection between sleep and exercise. Physical activity improves sleep...

Exercise and Sleep

Exercise and balanced day-night rhythms go hand in hand and are strongly connected. Being...

Social Jet Lag

How many hours of sleep do you clock on a regular weekday? And how many hours on weekends? The...

Morning Routines

Are you often sleepy and ineffective in the morning? Do you feel like you are using only a part of...