Sleep

Nyxo coaching lessons and blog posts in the category Sleep.

Estimating the Sleep-Wake Cycle Through Circadian Rhythm

Perttu Lähteenlahti
Sleep

Estimating the Sleep-Wake Cycle Through Circadian Rhythm

Perttu Lähteenlahti

The original motivation for this article was born when I started looking at whether evaluating sleep would be possible through easily…

cannabis

Getting High and Getting Sleep

Liisa Kuula

While cannabis is classified as an illegal drug in many parts of the world, the plant has some significant therapeutic properties. It can be…

sleep trackers

Sleep Tracker Buyer's Guide Pt. 2: How to Choose the Best Tracker for You

Pietari Nurmi

Let’s continue our expedition into the world of sleep trackers! If you haven’t read part one yet, do it now! By now, you probably have some…

sleep trackers

Sleep Tracker Buyer's Guide Pt. 1: What You Should Know About Sleep Tracking

Pietari Nurmi

Using a wearable device is by far the most popular way to track your sleep at home. Practically every activity tracker in 2020, even the…

Sleep

Heart Rate Variability (HRV) – Is the Hype Justified?

Pietari Nurmi

Most sleep and activity trackers measure heart rate. Many also report something called “heart rate variability” or HRV. What on earth is…

Sleep

Short Sleep Can Lead to Weight Gain

Perttu Lähteenlahti

Inadequate night sleep makes weight management very difficult. Adults who sleep less than seven hours have significantly more excess pounds…

Sleep

What Can Heart Rate Tell About Your Sleep

Pietari Nurmi

Night-time heart rate is a widely used metric in sleep tracking, and many trackers report your heart rate curve during the night. But what…

Sleep

Miksi uni ei virkistä?

Pietari Nurmi

Väsyttääkö? Tuntuuko että uni ei palauta? Vaikka sänkyyn menisi ajoissa ja nukkuisi suositusten mukaan, se ei takaa, että uni olisi…

Sleep

The 6 Things You Need for Good Sleep

Perttu Lähteenlahti

1. Your Bedtime Should Be Set in Stone This is the most important thing on this whole list. This also the thing people hate to hear because…

Sleep

Can Sleep Debt Be Paid Off?

Anu-Katriina Pesonen

Voluntarily, taking sleep debt is a piece of cake. No credit status inquiries or repayment schedule and the prize, time, is on your account…

Sleep

Consistency is Key – Are You Unknowingly Suffering from Social Jet Lag?

Eeva Siika-aho

One of the core aspects of having control over your daytime sleepiness is having a consistent rhythm. It is also very easy to neglect. Many…

Sleep

Key to Unlocking Creativity: Sleep

Perttu Lähteenlahti

What you should know about sleep to boost your creativity A couple of weeks ago Luova Aalto organized an event about the interplay of sleep…

Get Nyxo App

Sleep Tracking & Coaching

Track your sleep and get personalized sleep coaching