sleep inertia
Nyxo coaching lessons and blog posts in the category sleep inertia.
morning tirednesssleep inertiasleep deprivationsleep debtlack of sleepoptimal wake-up timesleep cycledeep sleeplight sleepREM sleepalarm clocksnoozing
Sleep Inertia = Grogginess
Pietari Nurmi2m
Sleep Inertia = Grogginess
Do you wake up often groggy, without any sense of time or place? You can't seem to think straight,...
2m1
Wake-Up Window
Obviously, the most important part of waking up refreshed is to get enough good quality sleep....
2m1
You Snooze, You Loose
The alarm goes off in the morning. If only you could sleep just a couple of minutes longer... Do...