well-being

Nyxo coaching lessons and blog posts in the category well-being.

exercise sleep quality falling asleep performance productivity well-being social jetlag consistency tiredness Sleep optimization sleep hygiene success sleep debt chronotype waking up body rhythms

Exercise and Sleep

Pietari Nurmi

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How to Use Sleep for Your Success

Time is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we…

Exercise and Sleep

Exercise and balanced day-night rhythms go hand in hand and are strongly connected. Being...

Social Jet Lag

How many hours of sleep do you clock on a regular weekday? And how many hours on weekends? The...