HomeSleep CoachingAuthorsPietari NurmiPietari NurmiDoctoral Researcher, Cognitive NeuroscientistLessonsYou Snooze, You Loosealarm clocksnoozingmorning tirednessWork and Stressdifficulty falling asleepsleep hygienecalming downWhy We Sleep?benefits of sleepWhat Can Heart Rate Tell About Your Sleepheart ratesleep trackersrestful sleepWake-Up Windowoptimal wake-up timemorning tirednesssleep inertiaTips for Sustaining Sleepnightly awakeningswaking up too earlysleep hygieneTips for Better Sleep Hygienesleep hygienepre-sleep routinesTime to Wake Up!optimal wake-up timemorning tirednessinternal clockSocial Jet Lagsocial jetlagconsistencytirednessSleep Trackers Pt. 2: How to Choose the Best Tracker for Yousleep trackerssleep dataSleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Trackingsleep trackerssleep datasleep stagesSleep Stages Explainedsleep stagessleep cycledeep sleepSleep Pressuresleep pressurealertnessbody rhythmsSleep Inertia = Grogginessmorning tirednesssleep inertiasleep deprivationSleep Hygienesleep hygienepre-sleep routinessleep qualityPre-sleep Routinessleep hygienepre-sleep routinesfalling asleep fasterMorning Routinesmorning routinesmorning tirednessproductivityMind Controlwaking up too earlyracing mindworryingLack of Sleep Makes Us Fattersleep durationlack of sleepsleep debtInternal Clockinternal clockalertnessbody rhythmsHow to Optimize Physical Performance by Sleepingbenefits of sleepsleep durationperformanceHow to Improve Your Sleep Quality?sleep qualityrestful sleepsleep cycleHow to Fall Asleep Faster?falling asleep fasterdifficulty falling asleepracing mindHow Nicotine Affects Your Sleepnicotinesmokingsleep qualityHeart Rate Variability (HRV) – Is the Hype Justified?heart ratehrvsleep trackersExercise and Sleepexercisesleep qualityfalling asleepEarlier Sleep–Wake Cyclewaking up too earlychronotypebody rhythmsDo You Sleep Enough?sleep durationsleep debtlack of sleepDifficulty Falling Asleepsleep troublesdifficulty falling asleepnightly awakeningsBedtime Windowbest time to fall asleepsleep pressureinternal clockAre Sleep Aids Even Helpful?sleep aidsdifficulty falling asleepinsomniaAlcohol – Myths and Factsalcoholsleep qualitysleep efficiencyAddicted to Caffeine?caffeinecoffeesleep qualityLessons by Pietari NurmiSleepWell-beingCircadian RhythmHow to Use Sleep for Your SuccessTime is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…Pietari NurmiOct 2, 2020SleepSleep TrackersSleep Tracker Buyer's Guide Pt. 2: How to Choose the Best Tracker for YouLet's continue our expedition into the world of sleep trackers! If you haven't read part one yet, do it now! By now, you probably have some clue on how sleep…Pietari NurmiSep 1, 2020SleepSleep TrackersSleep Tracker Buyer's Guide Pt. 1: What You Should Know About Sleep TrackingUsing a wearable device is by far the most popular way to track your sleep at home. Practically every activity tracker in 2020, even the cheapest wristbands,…Pietari NurmiAug 31, 2020SleepHealthSleep TrackersHeart Rate Variability (HRV) – Is the Hype Justified?Most sleep and activity trackers measure heart rate. Many also report something called "heart rate variability" or HRV. What on earth is that, and what are HRV…Pietari NurmiAug 24, 2020SleepHealthSleep TrackersWhat Can Heart Rate Tell About Your SleepNight-time heart rate is a widely used metric in sleep tracking, and many trackers report your heart rate curve during the night. But what does it actually…Pietari NurmiAug 17, 2020SleepSleep TrackersNBA Bought 2000 Oura Rings, and This Is Why It's the Best Thing for Sports EverAmerican basketball league NBA just bought 2000 Oura smart rings for their players and teams. The basketball season was interrupted by the COVID-19 pandemic,…Pietari NurmiJul 14, 2020
SleepWell-beingCircadian RhythmHow to Use Sleep for Your SuccessTime is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…Pietari NurmiOct 2, 2020
SleepSleep TrackersSleep Tracker Buyer's Guide Pt. 2: How to Choose the Best Tracker for YouLet's continue our expedition into the world of sleep trackers! If you haven't read part one yet, do it now! By now, you probably have some clue on how sleep…Pietari NurmiSep 1, 2020
SleepSleep TrackersSleep Tracker Buyer's Guide Pt. 1: What You Should Know About Sleep TrackingUsing a wearable device is by far the most popular way to track your sleep at home. Practically every activity tracker in 2020, even the cheapest wristbands,…Pietari NurmiAug 31, 2020
SleepHealthSleep TrackersHeart Rate Variability (HRV) – Is the Hype Justified?Most sleep and activity trackers measure heart rate. Many also report something called "heart rate variability" or HRV. What on earth is that, and what are HRV…Pietari NurmiAug 24, 2020
SleepHealthSleep TrackersWhat Can Heart Rate Tell About Your SleepNight-time heart rate is a widely used metric in sleep tracking, and many trackers report your heart rate curve during the night. But what does it actually…Pietari NurmiAug 17, 2020
SleepSleep TrackersNBA Bought 2000 Oura Rings, and This Is Why It's the Best Thing for Sports EverAmerican basketball league NBA just bought 2000 Oura smart rings for their players and teams. The basketball season was interrupted by the COVID-19 pandemic,…Pietari NurmiJul 14, 2020
