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Pietari Nurmi

Pietari Nurmi

Head of Nyxo Coaching

Lessons

You Snooze, You Loose

You Snooze, You Loose

alarm clocksnoozingmorning tiredness
Work and Stress

Work and Stress

difficulty falling asleepsleep hygienecalming down
Why We Sleep?

Why We Sleep?

benefits of sleep
What Can Heart Rate Tell About Your Sleep

What Can Heart Rate Tell About Your Sleep

heart ratesleep trackersrestful sleep
Wake-Up Window

Wake-Up Window

optimal wake-up timemorning tirednesssleep inertia
Tips for Sustaining Sleep

Tips for Sustaining Sleep

nightly awakeningswaking up too earlysleep hygiene
Tips for Better Sleep Hygiene

Tips for Better Sleep Hygiene

sleep hygienepre-sleep routines
Time to Wake Up!

Time to Wake Up!

optimal wake-up timemorning tirednessinternal clock
Social Jet Lag

Social Jet Lag

social jetlagconsistencytiredness
Sleep Trackers Pt. 2: How to Choose the Best Tracker for You

Sleep Trackers Pt. 2: How to Choose the Best Tracker for You

sleep trackerssleep data
Sleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Tracking

Sleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Tracking

sleep trackerssleep datasleep stages
Sleep Stages Explained

Sleep Stages Explained

sleep stagessleep cycledeep sleep
Sleep Pressure

Sleep Pressure

sleep pressurealertnessbody rhythms
Sleep Inertia = Grogginess

Sleep Inertia = Grogginess

morning tirednesssleep inertiasleep deprivation
Sleep Hygiene

Sleep Hygiene

sleep hygienepre-sleep routinessleep quality
Pre-sleep Routines

Pre-sleep Routines

sleep hygienepre-sleep routinesfalling asleep faster
Morning Routines

Morning Routines

morning routinesmorning tirednessproductivity
Mind Control

Mind Control

waking up too earlyracing mindworrying
Lack of Sleep Makes Us Fatter

Lack of Sleep Makes Us Fatter

sleep durationlack of sleepsleep debt
Internal Clock

Internal Clock

internal clockalertnessbody rhythms
How to Optimize Physical Performance by Sleeping

How to Optimize Physical Performance by Sleeping

benefits of sleepsleep durationperformance
How to Improve Your Sleep Quality?

How to Improve Your Sleep Quality?

sleep qualityrestful sleepsleep cycle
How to Fall Asleep Faster?

How to Fall Asleep Faster?

falling asleep fasterdifficulty falling asleepracing mind
How Nicotine Affects Your Sleep

How Nicotine Affects Your Sleep

nicotinesmokingsleep quality
Heart Rate Variability (HRV) – Is the Hype Justified?

Heart Rate Variability (HRV) – Is the Hype Justified?

heart ratehrvsleep trackers
Exercise and Sleep

Exercise and Sleep

exercisesleep qualityfalling asleep
Earlier Sleep–Wake Cycle

Earlier Sleep–Wake Cycle

waking up too earlychronotypebody rhythms
Do You Sleep Enough?

Do You Sleep Enough?

sleep durationsleep debtlack of sleep
Difficulty Falling Asleep

Difficulty Falling Asleep

sleep troublesdifficulty falling asleepnightly awakenings
Bedtime Window

Bedtime Window

best time to fall asleepsleep pressureinternal clock
Are Sleep Aids Even Helpful?

Are Sleep Aids Even Helpful?

sleep aidsdifficulty falling asleepinsomnia
Alcohol – Myths and Facts

Alcohol – Myths and Facts

alcoholsleep qualitysleep efficiency
Addicted to Caffeine?

Addicted to Caffeine?

caffeinecoffeesleep quality

Lessons by Pietari Nurmi

How to Use Sleep for Your Success
SleepWell-beingCircadian Rhythm

How to Use Sleep for Your Success

Time is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…

Pietari Nurmi
Kuinka hyödyntää unta menestyksen välineenä
SleepWell-beingCircadian Rhythm

Kuinka hyödyntää unta menestyksen välineenä

Aika on rahaa. Työsopimuksen allekirjoittamalla voit kirjaimellisesti vaihtaa aikaasi rahaksi. Aika on myös arvokkain resurssi, jota meillä ihmisillä voi olla.…

Pietari Nurmi
Sleep Tracker Buyer's Guide Pt. 2: How to Choose the Best Tracker for You
SleepSleep Trackers

Sleep Tracker Buyer's Guide Pt. 2: How to Choose the Best Tracker for You

Let's continue our expedition into the world of sleep trackers! If you haven't read part one yet, do it now! By now, you probably have some clue on how sleep…

Pietari Nurmi
Unimittarin ostajan opas, osa 2: Miten valitset parhaan mittarin juuri sinulle
SleepSleep Trackers

Unimittarin ostajan opas, osa 2: Miten valitset parhaan mittarin juuri sinulle

Jatketaan matkaamme unimittareiden maailmaan! Jos et ole vielä lukenut ensimmäistä osaa, tee se nyt! Tässä vaiheessa sinulla on todennäköisesti jonkinlainen…

Pietari Nurmi
Sleep Tracker Buyer's Guide Pt. 1: What You Should Know About Sleep Tracking
SleepSleep Trackers

Sleep Tracker Buyer's Guide Pt. 1: What You Should Know About Sleep Tracking

Using a wearable device is by far the most popular way to track your sleep at home. Practically every activity tracker in 2020, even the cheapest wristbands,…

Pietari Nurmi
Unimittarin ostajan opas, osa 1: Mitä sinun tulisi tietää unen seurannasta
SleepSleep Trackers

Unimittarin ostajan opas, osa 1: Mitä sinun tulisi tietää unen seurannasta

Puettava laite on ylivoimaisesti suosituin tapa seurata unta kotona. Käytännössä jokainen aktiivisuusmittari vuonna 2020, jopa halvimmat rannekkeet, pystyy…

Pietari Nurmi
Heart Rate Variability (HRV) – Is the Hype Justified?
SleepHealthSleep Trackers

Heart Rate Variability (HRV) – Is the Hype Justified?

Most sleep and activity trackers measure heart rate. Many also report something called "heart rate variability" or HRV. What on earth is that, and what are HRV…

Pietari Nurmi
Sykevaihtelun mittaaminen (HRV) -- onko hype perusteltua?
SleepHealthSleep Trackers

Sykevaihtelun mittaaminen (HRV) -- onko hype perusteltua?

Useimmat uni- ja aktiivisuusmittarit seuraavat sykettä. Monet niistä raportoivat myös jotain nimeltä "sykevaihtelu" eli HRV (heart rate variability). Mitä…

Pietari Nurmi
Mitä syke kertoo unestasi
SleepHealthSleep Trackers

Mitä syke kertoo unestasi

Yöllinen syke on laajalti käytetty mittari unen seurannassa, ja monet mittarit näyttävät sykekäyräsi yön ajalta. Mutta mitä se oikeastaan kertoo? Unen ja levon…

Pietari Nurmi
What Can Heart Rate Tell About Your Sleep
SleepHealthSleep Trackers

What Can Heart Rate Tell About Your Sleep

Night-time heart rate is a widely used metric in sleep tracking, and many trackers report your heart rate curve during the night. But what does it actually…

Pietari Nurmi
NBA Bought 2000 Oura Rings, and This Is Why It's the Best Thing for Sports Ever
SleepSleep Trackers

NBA Bought 2000 Oura Rings, and This Is Why It's the Best Thing for Sports Ever

American basketball league NBA just bought 2000 Oura smart rings for their players and teams. The basketball season was interrupted by the COVID-19 pandemic,…

Pietari Nurmi
NBA osti 2000 Oura-sormusta -- ja siksi se on parasta mitä urheilulle on tapahtunut
SleepSleep Trackers

NBA osti 2000 Oura-sormusta -- ja siksi se on parasta mitä urheilulle on tapahtunut

Amerikkalainen koripalloliiga NBA osti juuri 2000 Oura-älysormusta pelaajilleen ja joukkueilleen. COVID-19-pandemia keskeytti koripallokauden, ja suunnitelmat…

Pietari Nurmi
Why Doesn't Sleep Refresh You?
Sleep

Why Doesn't Sleep Refresh You?

Feeling tired? Does it seem like sleep isn't restoring you? Even if you go to bed on time and sleep the recommended amount, that doesn't guarantee your sleep…

Pietari Nurmi
Miksi uni ei virkistä?
Sleep

Miksi uni ei virkistä?

Väsyttääkö? Tuntuuko siltä, ettei uni palauta sinua? Vaikka menisit nukkumaan ajoissa ja nukkuisit suositellun määrän, se ei takaa, että unesi on välttämättä…

Pietari Nurmi