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Sleep better in four weeks

A free sleep coaching program written with sleep researchers. Short lessons, daily habits and quizzes, one week at a time.

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Written with sleep researchers from the University of Helsinki and Aalto University.

Meet the authors

Everything in the program, free to read

4 coaching weeks

An introduction, then one theme per week: understanding sleep, falling asleep, waking up and a healthy lifestyle.

38 lessons

Short reads on the science of sleep, most ending in a quick quiz.

30 habits

Small morning, afternoon and evening changes that add up.

41 questionnaires

Find your chronotype, check your sleep quality and test what you learned.

20 sleep guides

Tips and checklists for shift workers, athletes, new parents and more.

A Four-Week Program Built on Sleep Science

Nyxo Sleep Coaching is a structured four-week program developed with leading sleep researchers. Each week focuses on a different aspect of sleep: from understanding your sleep patterns to building lasting habits that improve your nights and energize your days.

One week at a time

Each week builds on the last. Start from the introduction or jump to the theme you need most.

  1. Start here

    Introduction

    1 lesson

  2. Week 1

    Understanding Your Sleep

    11 lessons

  3. Week 2

    Falling Asleep

    9 lessons

  4. Week 3

    Waking Up

    9 lessons

  5. Week 4

    Sleep & Healthy Lifestyle

    8 lessons

Lessons

Can't fall asleep? Start here: How to Fall Asleep Faster?

All lessons

Habits

Small morning, afternoon and evening changes that add up.

All habits

Morning

Afternoon

Evening

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Start the introduction tonight

The introduction is short, and your progress is saved in this browser so you can pick up where you left off.

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