SleepWell-beingCircadian Rhythm
How to Use Sleep for Your Success
Time is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…
Pietari Nurmi
Your Search For Better Sleep Ends Here
Nyxo is the best aid for improving your sleep quality. We combine cutting edge sleep science with your sleep tracker’s data to provide you with personalized and actionable coaching that will make you sleep better.
A Four-Week Program Built on Sleep Science
Nyxo Sleep Coaching is a structured four-week program developed with leading sleep researchers. Each week focuses on a different aspect of sleep — from understanding your sleep patterns to building lasting habits that improve your nights and energize your days.
01
Four Coaching Weeks
Each week dives into a key theme — sleep basics, rhythm & routine, stress & relaxation, and long-term habits — progressing from understanding to action.
02
Expert-Written Lessons
Every week includes science-backed lessons written by sleep researchers, covering the theory and practical techniques behind better sleep.
03
Daily Habits & Exercises
Put knowledge into practice with morning, afternoon, and evening habits designed to reshape your daily routine around better sleep.
Coaching weeks
Browse the different coaching weeks
Lessons
The world´s largest selection of sleep lessons
Habits
Below is a small sample of habits and exercises from the Nyxo Sleep Coaching
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