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The secret to good sleep is at your fingertips
A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.
How Nyxo Sleep Coaching Works
Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.
Lessons
The world´s largest selection of sleep lessons
How to Optimize Physical Performance by Sleeping
There is a two-way connection between sleep and exercise. Physical activity improves sleep...
Exercise and Sleep
Exercise and balanced day-night rhythms go hand in hand and are strongly connected. Being...
How to Fall Asleep Faster?
Even if you take care of your sleep hygiene, not always things go to plan when it’s time to fall...
Difficulty Falling Asleep
Do you often find yourself lying on your bed for hours not being able to sleep? Almost every one...
Sleep Inertia = Grogginess
Do you wake up often groggy, without any sense of time or place? You can't seem to think straight,...
Lack of Sleep Makes Us Fatter
Correct timing of your meals plays a significant role in your sleep health, but also the amount...
Do You Sleep Enough?
The cornerstone of good sleep is, perhaps a bit self-evidently, to sleep enough. Even the soundest...
Time to Wake Up!
Your body is a powerful and exact instrument that is very precise in knowing when it is the best...
Coaching weeks
Browse the different coaching weeks
Understanding Your Sleep
What makes sleep so special and why should you be interested in your slumber?
Falling Asleep
How to prepare your body and mind for a restful night of uninterrupted sleep?
Waking Up
This week is all about waking up refreshed and making the most out of your mornings.
Sleep & Healthy Lifestyle
The choices you make every day might affect your sleep more than you even knew.Habits
Below is a small sample of habits and exercises from the Nyxo Sleep Coaching
Authors
These are the authors behind the Nyxo materials you love. Here you can learn more about the authors, including their areas of expertise, and find all materials they've written.
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