Nyxo Sleep Coaching
Explore Nyxo Sleep Coaching
Nyxo Sleep Coaching
A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.
How Nyxo Sleep Coaching Works
Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.
Explore our Sleep Coaching Weeks
You can freely explore a hand picked selection of Sleep Coaching materials. If you want to improve your sleep and get access to the full catalogue of sleep coaching materials download the Nyxo for app for Android and iPhone.
Understanding Your Sleep
What makes sleep so special and why should you be interested in your slumber?
Falling Asleep
How to prepare your body and mind for a restful night of uninterrupted sleep?
Waking Up
This week is all about waking up refreshed and making the most out of your mornings.
Sleep & Healthy Lifestyle
The choices you make every day might affect your sleep more than you even knew.Developed Together With The Leading Sleep Researchers
Nyxo sleep coaching program is based on the latest scientific evidence. It focuses on improving all aspects of your sleep and daily rhythm of life.
Get the app
Download the app for free and sleep better starting tonight.
