Want Sleep Better? Get Nyxo Sleep Coaching Now
The secret to good sleep is at your fingertips
A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.
How Nyxo Sleep Coaching Works
Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.
Lessons
The world´s largest selection of sleep lessons
How Nicotine Affects Your Sleep
The chances are that you are aware of how damaging smoking is to your health even if you were...
Alcohol – Myths and Facts
One of the most common sleep myths is the effects of alcohol and its relaxing qualities. The...
How to Improve Your Sleep Quality?
Getting enough sleep does not guarantee that the sleep you get is refreshing. Besides quantity,...
Sleep Hygiene
Do you often feel that you could have had better rest? Do you roll in bed restlessly until the...
Addicted to Caffeine?
Caffeine is the most commonly used and the least regulated psychoactive stimulant. By affecting...
Sleep Stages Explained
Sleep can be divided into different stages that all serve their own purpose. Sleep stages differ...
Why We Sleep?
Why do we sleep? That is a good question! The simple answer is that we don't really know. What we...
Earlier Sleep–Wake Cycle
If you wake up too early in the morning, the reason behind is not always in bad sleeping habits,...
Coaching weeks
Browse the different coaching weeks
Understanding Your Sleep
What makes sleep so special and why should you be interested in your slumber?
Falling Asleep
How to prepare your body and mind for a restful night of uninterrupted sleep?
Waking Up
This week is all about waking up refreshed and making the most out of your mornings.
Sleep & Healthy Lifestyle
The choices you make every day might affect your sleep more than you even knew.Habits
Below is a small sample of habits and exercises from the Nyxo Sleep Coaching
Authors
These are the authors behind the Nyxo materials you love. Here you can learn more about the authors, including their areas of expertise, and find all materials they've written.
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