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Pietari Nurmi in Understanding Your Sleep

Sleep Trackers Pt. 2: How to Choose the Best Tracker for You

Let's continue our expedition into the world of sleep trackers! If you haven't read part one yet, do it now! By now, you probably have some ...

8 min read

Eeva Siika-aho in Understanding Your Sleep

One Rhythm to Rule Them All

Regardless of how nice it is to sleep in during weekends, your body can really handle only one...

Evening

Mental Images to Calm You Down

Distract your mind with imaginary scenarios in your head. Imagine in your mind a place, situation,...

Evening

Be mindful of your alcohol consumption

You don’t necessarily have to be a teetotaller to maintain balanced day-night rhythm, even though...

A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.

How Nyxo Sleep Coaching Works

Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.

Lessons

The world´s largest selection of sleep lessons

3m1

Alcohol – Myths and Facts

One of the most common sleep myths is the effects of alcohol and its relaxing qualities. The...

3m1

How to Improve Your Sleep Quality?

Getting enough sleep does not guarantee that the sleep you get is refreshing. Besides quantity,...

How Nicotine Affects Your Sleep

The chances are that you are aware of how damaging smoking is to your health even if you were...

3m1

Sleep Hygiene

Do you often feel that you could have had better rest? Do you roll in bed restlessly until the...

3m2

Addicted to Caffeine?

Caffeine is the most commonly used and the least regulated psychoactive stimulant. By affecting...

Sleep Stages Explained

Sleep can be divided into different stages that all serve their own purpose. Sleep stages differ...

Why We Sleep?

Why do we sleep? That is a good question! The simple answer is that we don't really know. What we...

3m1

Earlier Sleep–Wake Cycle

If you wake up too early in the morning, the reason behind is not always in bad sleeping habits,...

Coaching weeks

Browse the different coaching weeks

11 Lessons

Understanding Your Sleep

What makes sleep so special and why should you be interested in your slumber?

9 Lessons

Falling Asleep

How to prepare your body and mind for a restful night of uninterrupted sleep?

9 Lessons

Waking Up

This week is all about waking up refreshed and making the most out of your mornings.

8 Lessons

Sleep & Healthy Lifestyle

The choices you make every day might affect your sleep more than you even knew.

Habits

Below is a small sample of habits and exercises from the Nyxo Sleep Coaching

Afternoon

Train According to Your Body Clock

If improving your results in sports is something you find important, you should consider your...

Afternoon

Keep it Moving!

Based on your fitness level, choose a reasonable amount of physical activity as a daily goal....

Afternoon

What Could You Do Differently?

How well did you sleep last night? Think of the choices you made yesterday and other things...

Evening

Postpone Your Rhythm

If you have an early sleep-wake rhythm and feel it is restricting your life, you can try shifting...

Evening

Light Evening Snack

Eat a light snack every evening, so that you can survive till the morning without getting hungry....

Afternoon

Put Your Worries Into Perspective

When thoughts are spinning through your head, it is hard to put the concerns in perspective....

Morning

Your personal morning routine

The purpose of this habit is to establish your own morning routine that will help you make the...

Morning

Drop off the Snoozing

It is easy to adopt snoozing as part of your morning routines, but it's an unnecessary habit that...

Authors

These are the authors behind the Nyxo materials you love. Here you can learn more about the authors, including their areas of expertise, and find all materials they've written.