Want Sleep Better? Get Nyxo Sleep Coaching Now

The secret to good sleep is at your fingertips

A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.

How Nyxo Sleep Coaching Works

Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.

Lessons

The world´s largest selection of sleep lessons

2m1

Difficulty Falling Asleep

Do you often find yourself lying on your bed for hours not being able to sleep? Almost every one...

2m1

Sleep Pressure

The inner clock is not the only mechanism regulating your sleep-wake rhythm. Your level of...

What Can Heart Rate Tell About Your Sleep

Night-time heart rate is a widely used metric in sleep tracking, and many trackers report your...

Heart Rate Variability (HRV) – Is the Hype Justified?

Most sleep and activity trackers measure heart rate. Many also report something called "heart rate...

Sleep Trackers Pt. 2: How to Choose the Best Tracker for You

Let's continue our expedition into the world of sleep trackers! If you haven't read part one yet,...

Sleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Tracking

Using a wearable device is by far the most popular way to track your sleep at home. Practically...

Can Sleep Debt Be Paid Off?

Voluntarily, taking sleep debt is a piece of cake. No credit status inquiries or repayment...

3m2

How to Optimize Physical Performance by Sleeping

There is a two-way connection between sleep and exercise. Physical activity improves sleep...

Coaching weeks

Browse the different coaching weeks

11 Lessons

Habits

Below is a small sample of habits and exercises from the Nyxo Sleep Coaching

Afternoon

Train According to Your Body Clock

If improving your results in sports is something you find important, you should consider your...

Afternoon

Keep it Moving!

Based on your fitness level, choose a reasonable amount of physical activity as a daily goal....

Afternoon

What Could You Do Differently?

How well did you sleep last night? Think of the choices you made yesterday and other things...

Evening

Postpone Your Rhythm

If you have an early sleep-wake rhythm and feel it is restricting your life, you can try shifting...

Evening

Light Evening Snack

Eat a light snack every evening, so that you can survive till the morning without getting hungry....

Afternoon

Put Your Worries Into Perspective

When thoughts are spinning through your head, it is hard to put the concerns in perspective....

Morning

Your personal morning routine

The purpose of this habit is to establish your own morning routine that will help you make the...

Morning

Drop off the Snoozing

It is easy to adopt snoozing as part of your morning routines, but it's an unnecessary habit that...

Authors

These are the authors behind the Nyxo materials you love. Here you can learn more about the authors, including their areas of expertise, and find all materials they've written.