Nyxo Univalmennus

Tutustu hyvien yöunien salaisuuksiin

Hyvät unet ovat avain menestykseen. Tunnet olosi paremmaksi, ajatukset ovat kirkkaat, ja saat enemmän aikaan. Kysymys kuuluukin, miten unta pystyy parantamaan? Sänkyyn mentyäsi ei unen laatuun varsinaisesti voi vaikuttaa. Tästä huolimatta, sillä mitä teet päivän aikana ja sillä miten nukut on suora yhteys toisiinsa. Tähän valmennuksemme perustuu.

Kuinka Nyxo Univalmennus toimii

Nyxo-univalmennus on jaettu neljään viikkoon ja jokaisen viikon aikana keskitytään yhteen hyvän unen osa-alueeseen. Jos yhdistät untasi mittaavan laitteen Nyxoon, pystymme hyödyntämään antamaasi dataa antamalla sinulle personoituja valmennussisältöjä, jotka sopivat juuri sinun tapaukseesi. Tarkastelemme unen määrää, sydämen sykettä, sekä aktiivisuustasoasi, jonka perusteella annamme oppitunteja, harjoitteita ja ohjausta kohti pysyviä tapojen muutosta.

Valmennusviikot

Selaa univalmennuksen valmennusviikkoja

Introduction

What is Nyxo Coaching?

Understanding Your Sleep

What makes sleep so special and why should you be interested in your slumber?

Falling Asleep

How to prepare your body and mind for a restful night of uninterrupted sleep?

Waking Up

This week is all about waking up refreshed and making the most out of your mornings.

Sleep & Healthy Lifestyle

The choices you make every day might affect your sleep more than you even knew.

Oppitunnit

Maailman laajin valikoima oppitunteja unesta

Addicted to Caffeine?

caffeinecoffeesleep quality

Internal Clock

internal clockalertnessbody rhythms

How to Improve Your Sleep Quality?

sleep qualityrestful sleepsleep cycle

Welcome to Nyxo Sleep Coaching!

How Nicotine Affects Your Sleep

nicotinesmokingsleep quality

Alcohol – Myths and Facts

alcoholsleep qualitysleep efficiency

Sleep Hygiene

sleep hygienepre-sleep routinessleep quality

Tips for Better Sleep Hygiene

sleep hygienepre-sleep routines

Why We Sleep?

benefits of sleep

Sleep Stages Explained

sleep stagessleep cycledeep sleep

Earlier Sleep–Wake Cycle

waking up too earlychronotypebody rhythms

What Can Heart Rate Tell About Your Sleep

heart ratesleep trackersrestful sleep

Tips for Sustaining Sleep

nightly awakeningswaking up too earlysleep hygiene

Sleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Tracking

sleep trackerssleep datasleep stages

Heart Rate Variability (HRV) – Is the Hype Justified?

heart ratehrvsleep trackers

Mind Control

waking up too earlyracing mindworrying

Sleep Trackers Pt. 2: How to Choose the Best Tracker for You

sleep trackerssleep data

Are Sleep Aids Even Helpful?

sleep aidsdifficulty falling asleepinsomnia

Sleep Pressure

sleep pressurealertnessbody rhythms

Social Jet Lag

social jetlagconsistencytiredness

How to Optimize Physical Performance by Sleeping

benefits of sleepsleep durationperformance

How to Fall Asleep Faster?

falling asleep fasterdifficulty falling asleepracing mind

Do You Eat at the Right Time?

eatingbody rhythmsmetabolism

Can Sleep Debt Be Paid Off?

sleep debtsleep durationsleep deprivation

Is Napping Bad for You?

nappingsleep pressuredifficulty falling asleep

Exercise and Sleep

exercisesleep qualityfalling asleep

Difficulty Falling Asleep

sleep troublesdifficulty falling asleepnightly awakenings

You Snooze, You Loose

alarm clocksnoozingmorning tiredness

Pre-sleep Routines

sleep hygienepre-sleep routinesfalling asleep faster

Lack of Sleep Makes Us Fatter

sleep durationlack of sleepsleep debt

Morning Routines

morning routinesmorning tirednessproductivity

Light and Displays

difficulty falling asleepsleep hygienecalming down

Do You Sleep Enough?

sleep durationsleep debtlack of sleep

Sleep Inertia = Grogginess

morning tirednesssleep inertiasleep deprivation

Bedtime Window

best time to fall asleepsleep pressureinternal clock

Wake-Up Window

optimal wake-up timemorning tirednesssleep inertia

Time to Wake Up!

optimal wake-up timemorning tirednessinternal clock

Work and Stress

difficulty falling asleepsleep hygienecalming down

Tavoitteet

Alla pieni läpileikkaus Nyxo Univalmennuksessa valittavista harjoitteista ja tavoitteista.

Train According to Your Body Clock

Keep it Moving!

What Could You Do Differently?

Postpone Your Rhythm

Light Evening Snack

Put Your Worries Into Perspective

Your personal morning routine

Drop off the Snoozing

Get rid of the alarm clock

Running on an Earlier Rhythm

Make a routine out of your evening tasks

One Rhythm to Rule Them All

Recognize your bedtime window

Hot Shower

Read Before Bed

Power Off the Phone

Unplug Yourself

List Your Worries

Darkness, My Old Friend

Light Up Your Mornings!

Rate Your Night

Caffeine Diary

Relaxing in Bed

Mental Images to Calm You Down

Don't Fall Asleep Before Bedtime

No Coffee After 3 P.M.

Be mindful of your alcohol consumption

No Skipping Breakfast!

Last Bite of the Day

Napping? Not Today!