Skip to main content

Want to Sleep Better? Get Nyxo Sleep Coaching

The secret to good sleep is at your fingertips

Start the program →

A good night’s sleep is the key to success. It makes you feel better, think better, and makes your more productive. The question is how can one improve their sleep? Once you go to bed, there isn’t much you can do to improve your sleep quality. However, there´s a clear connection between what you do during the day and your nightly sleep quality, and this is the central thesis of our sleep coaching.

How Nyxo Sleep Coaching Works

Nyxo Sleep Coaching is structured into four weeks, each one them focusing on a different part of good sleep. By connecting your sleep tracker to Nyxo, through the Nyxo app, we use your sleep data to personalize the coaching program to your unique needs. By examining different parts of daily activity, such as exercise, sleep, heart rate, and daily activity levels, we can bring you personalized advice in the form of lessons, practices, and facilitated habit change.

Coaching weeks

Browse the different coaching weeks

  1. IntroductionIntroductionWhat is Nyxo Coaching?1 lesson1 day
  2. Week 1Understanding Your SleepWhat makes sleep so special and why should you be interested in your slumber?11 lessons7 days
  3. Week 2Falling AsleepHow to prepare your body and mind for a restful night of uninterrupted sleep?9 lessons7 days
  4. Week 3Waking UpThis week is all about waking up refreshed and making the most out of your mornings.9 lessons7 days
  5. Week 4Sleep & Healthy LifestyleThe choices you make every day might affect your sleep more than you even knew.8 lessons7 days

Common questions

Lessons grouped around the sleep problems people ask about most.

Lessons

The world´s largest selection of sleep lessons

Habits

Below is a small sample of habits and exercises from the Nyxo Sleep Coaching

Morning

Your personal morning routineDrop off the SnoozingGet rid of the alarm clockLight Up Your Mornings!Rate Your NightNo Skipping Breakfast!

Afternoon

Train According to Your Body ClockKeep it Moving!What Could You Do Differently?Put Your Worries Into PerspectiveCaffeine DiaryNo Coffee After 3 P.M.Napping? Not Today!

Evening

Postpone Your RhythmLight Evening SnackRunning on an Earlier RhythmMake a routine out of your evening tasksOne Rhythm to Rule Them AllRecognize your bedtime windowHot ShowerRead Before BedPower Off the PhoneUnplug YourselfList Your WorriesDarkness, My Old FriendRelaxing in BedMental Images to Calm You DownDon't Fall Asleep Before BedtimeBe mindful of your alcohol consumptionLast Bite of the Day

Questionnaires

Test your knowledge and discover your sleep patterns with our interactive questionnaires.