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Nyxo es la mejor ayuda para mejorar la calidad de tu sueño. Combinamos la ciencia del sueño de vanguardia con los datos de tu rastreador de sueño para proporcionarte un entrenamiento personalizado y procesable que te hará dormir mejor.

Coaching del sueño →

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Semanas de entrenamiento

Navega por las diferentes semanas de coaching

Introduction
Week 1

Introduction

What is Nyxo Coaching?

Understanding Your Sleep
Week 2

Understanding Your Sleep

What makes sleep so special and why should you be interested in your slumber?

Falling Asleep
Week 3

Falling Asleep

How to prepare your body and mind for a restful night of uninterrupted sleep?

Waking Up
Week 4

Waking Up

This week is all about waking up refreshed and making the most out of your mornings.

Lecciones

La mayor selección del mundo de clases de sueño

Welcome to Nyxo Sleep Coaching!

Welcome to Nyxo Sleep Coaching!

How Nicotine Affects Your Sleep

How Nicotine Affects Your Sleep

Alcohol – Myths and Facts

Alcohol – Myths and Facts

Sleep Hygiene

Sleep Hygiene

How to Improve Your Sleep Quality?

How to Improve Your Sleep Quality?

Tips for Better Sleep Hygiene

Tips for Better Sleep Hygiene

La mayor selección del mundo de clases de sueño →

Hábitos

A continuación se muestra una pequeña muestra de hábitos y ejercicios del Nyxo Sleep Coaching

AFTERNOON

Train According to Your Body Clock

AFTERNOON

Keep it Moving!

AFTERNOON

What Could You Do Differently?

EVENING

Postpone Your Rhythm

EVENING

Light Evening Snack

AFTERNOON

Put Your Worries Into Perspective

A continuación se muestra una pequeña muestra de hábitos y ejercicios del Nyxo Sleep Coaching →

Echa un vistazo a nuestro blog

How to Use Sleep for Your Success
SleepWell-beingCircadian Rhythm

How to Use Sleep for Your Success

Time is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…

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Estimating the Sleep-Wake Cycle Through Circadian Rhythm
SleepCircadian Rhythm

Estimating the Sleep-Wake Cycle Through Circadian Rhythm

The original motivation for this article was born when I started looking at whether evaluating sleep would be possible through easily applicable methods such…

Perttu Lähteenlahti
Getting High and Getting Sleep
SleepLifestyle

Getting High and Getting Sleep

While cannabis is classified as an illegal drug in many parts of the world, the plant has some significant therapeutic properties. It can be used for many…

Liisa Kuula
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