Liisa Kuula
Psychology, PhD, University of Helsinki
Liisa Kuula has extensive experience in sleep research as well as in innovations relating to sleep measurements using multiple techniques (actigraphy, thermologgers, EEG, self-reports). Her background is in cognitive science and she is experienced in evaluating psychological factors relating to behavior change, motivation, errors, and biases, as well as the health impacts of poor sleep.
Lessons
Addicted to Caffeine?
Alcohol – Myths and Facts
Earlier Sleep–Wake Cycle
How to Improve Your Sleep Quality?
Mind Control- Pre-sleep Routines
Sleep Hygiene
Sleep Pressure
Sleep Trackers Pt. 1: What You Should Know About Sleep Data and Sleep Tracking
Tips for Better Sleep Hygiene
Welcome to Nyxo Sleep Coaching!
What Can Heart Rate Tell About Your Sleep
