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Tips for Better Sleep Hygiene Quiz
Tips for Better Sleep Hygiene Quiz
Tips for Better Sleep Hygiene Quiz
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What is the recommended bedroom temperature for optimal sleep?
Around 16-18°C (60-65°F) — cool but comfortable
25-28°C (77-82°F) — warm and cozy
Exactly 22°C (72°F) — room temperature
Temperature doesn't affect sleep quality
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