How to Fall Asleep Faster?
2 lessons from the coaching program answer this question. Start with the first and read on.
Difficulty Falling Asleep
Pietari Nurmi, Anu-Katriina Pesonen
Do you often find yourself lying on your bed for hours not being able to sleep? Almost every one of us has experienced problems with falling asleep at some point in our life. Some are more prone to those than others. But what causes these problems? The reasons are always individual but often related to struggles in…
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How to Fall Asleep Faster?
Pietari Nurmi
Even if you take care of your sleep hygiene, not always things go to plan when it’s time to fall asleep. The most common reason why we keep turning restlessly in bed is because of racing thoughts and restless mind. What can you do to calm down your mind and body once the lights have been turned off? We recommend…
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