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Week 3 of 4

Waking Up

This week is all about waking up refreshed and making the most out of your mornings.

9 lessons7 days

About This Week

Do you know the feeling when the alarm hits and getting up seems like the hardest thing you can imagine at that moment? You’re not alone. Some people find early mornings more challenging than others, but anyone can learn how to wake up happier and more refreshed.

Lessons From This Week

  1. Sleep Inertia = Grogginess
  2. Time to Wake Up!
  3. Wake-Up Window
  4. You Snooze, You Loose
  5. Morning Routines
  6. Mind Control
  7. Tips for Sustaining Sleep
  8. Earlier Sleep–Wake Cycle
  9. What Can Heart Rate Tell About Your Sleep

Habits From This Lesson