HomeSleep CoachingAuthorsPerttu LähteenlahtiPerttu LähteenlahtiCognitive Scientist, Co-founder of NyxoLessonsLight and Displaysdifficulty falling asleepsleep hygienecalming downLessons by Perttu LähteenlahtiSleepCircadian RhythmEstimating the Sleep-Wake Cycle Through Circadian RhythmThe original motivation for this article was born when I started looking at whether evaluating sleep would be possible through easily applicable methods such…Perttu LähteenlahtiSep 28, 2020SleepHealthNutritionShort Sleep Can Lead to Weight GainInadequate night sleep makes weight management very difficult. Adults who sleep less than seven hours have significantly more excess pounds than those who…Perttu LähteenlahtiAug 19, 2020SleepThe 6 Things You Need for Good Sleep1. Your Bedtime Should Be Set in Stone This is the most important thing on this whole list. This also the thing people hate to hear because everyone one of us…Perttu LähteenlahtiApr 28, 2020SleepCreativityKey to Unlocking Creativity: SleepWhat you should know about sleep to boost your creativity A couple of weeks ago Luova Aalto organized an event about the interplay of sleep and creativity,…Perttu LähteenlahtiMay 7, 2018
SleepCircadian RhythmEstimating the Sleep-Wake Cycle Through Circadian RhythmThe original motivation for this article was born when I started looking at whether evaluating sleep would be possible through easily applicable methods such…Perttu LähteenlahtiSep 28, 2020
SleepHealthNutritionShort Sleep Can Lead to Weight GainInadequate night sleep makes weight management very difficult. Adults who sleep less than seven hours have significantly more excess pounds than those who…Perttu LähteenlahtiAug 19, 2020
SleepThe 6 Things You Need for Good Sleep1. Your Bedtime Should Be Set in Stone This is the most important thing on this whole list. This also the thing people hate to hear because everyone one of us…Perttu LähteenlahtiApr 28, 2020
SleepCreativityKey to Unlocking Creativity: SleepWhat you should know about sleep to boost your creativity A couple of weeks ago Luova Aalto organized an event about the interplay of sleep and creativity,…Perttu LähteenlahtiMay 7, 2018
